GET A QUOTE






    Opt-in for updates & special offers


    We take your privacy seriously.  View more.

    GET PRICING & SIGN-UP INFO

      Name*

      Email Address*

      Telephone Number*

      Services
      Business Address+ Call Answering+ Day Office Package

      Virtual Location

      Opt-in for updates



      BOOK AN OFFICE-ON-DEMAND





        No of days per week


        We take your privacy seriously.  View more.

        may, 2022

        03may12:00 pm12:40 pmHatha Yoga!Join Jen's virtual yoga class, This practice involves breath, body, and mind, focusing on breathing, yoga poses and meditation.

        04may7:50 am8:30 amPilatesGet your day off to a good start and join our live virtual pilates class!

        04may12:00 pm12:40 pmHump Day Pump!Get pumped up for the afternoon with our Hump Day Pump class!

        05may7:50 am8:30 amMorning Flow Yoga!New energising class, guaranteed to wake you up and bring a positive, productive mindset to your day!

        05may9:00 am5:30 pmGolf Simulator Tournament!Come and join in the fun at our golf simulator tournament, in aid of The Rays of Sunshine Children's Charity

        05may5:30 pm5:50 pmCore & Cardio!Join this fast class, combining strength moves with cardio exercises, you will certainly finish the day on an endorphin high!

        06may12:00 pm12:40 pmBodyweight Blast!Join this bodyweight class and achieve some great results!

        09may7:30 am8:10 amFull Body HIIT classJoin this class, you will be sure of a high intensity workout!

        09may8:30 am9:00 amMove Fuel MindTune into this live podcast, discussing all things Move Fuel Mind, covering a different topic weekly

        09may12:00 pm12:15 pmSuper Stretch!Adding some movement to your day is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility !

        09may1:00 pm2:00 pmMexican Food Fiesta!Join us this lunchtime for a Mexican Food Fiesta to celebrate Cinco de Mayo!

        10may12:00 pm12:40 pmHatha Yoga!Join Jen's virtual yoga class, This practice involves breath, body, and mind, focusing on breathing, yoga poses and meditation.

        11may7:50 am8:30 amPilatesGet your day off to a good start and join our live virtual pilates class!

        11may12:00 pm12:40 pmHump Day Pump!Get pumped up for the afternoon with our Hump Day Pump class!

        11may4:30 pm5:30 pmGin & Tonic Bar!It's time to go gin-sane at our Gin & Tonic Bar!

        11may5:30 pmGin & Tonic Bar!It's time to go gin-sane at our Gin & Tonic Bar!

        12may5:00 pmGin & Tonic Bar!It's time to go gin-sane at our Gin & Tonic Bar!

        12may5:30 pm5:50 pmCore & Cardio!Join this fast class, combining strength moves with cardio exercises, you will certainly finish the day on an endorphin high!

        13may8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        13may12:00 pm12:40 pmBodyweight Blast!Join this bodyweight class and achieve some great results!

        13may5:30 pmCheese & Wine Time!Come and experience the delicious duo of Cheese and Wine!

        16may7:30 am8:10 amFull Body HIIT classJoin this class, you will be sure of a high intensity workout!

        16may8:30 am9:00 amMove Fuel MindTune into this live podcast, discussing all things Move Fuel Mind, covering a different topic weekly

        16may12:00 pm12:15 pmSuper Stretch!Adding some movement to your day is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility !

        16may6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Lamb Skewers with a sumac and red cabbage slaw and green tahini sauce!

        17may12:00 pm12:40 pmHatha Yoga!Join Jen's virtual yoga class, This practice involves breath, body, and mind, focusing on breathing, yoga poses and meditation.

        18may7:50 am8:30 amPilatesGet your day off to a good start and join our live virtual pilates class!

        18may9:30 am11:50 pmBuild your own Bagel Bar Breakfast!Come along and join us for breakfast and build your own bagel, assorted toppings to choose from!

        18may12:00 pm12:40 pmHump Day Pump!Get pumped up for the afternoon with our Hump Day Pump class!

        18may12:30 pmBuild your own Bagel Bar!Come along and build your own bagel, assorted toppings to choose from!

        18may4:30 pm6:30 pmRevolucion de Cuba Pop-Up!Our local Cuban cocktail bar will be bringing Cuban sunshine to the heart of Birmingham city centre, with their pop-up event! Take a journey into Havana’s heyday and sample some delicious paella (first come first served!) plus a free Mojito/pint of Mahou!

        18may6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Lamb Skewers with a sumac and red cabbage slaw and green tahini sauce!

        19may5:30 pm5:50 pmCore & Cardio!Join this fast class, combining strength moves with cardio exercises, you will certainly finish the day on an endorphin high!

        20may8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        20may12:00 pm12:40 pmBodyweight Blast!Join this bodyweight class and achieve some great results!

        23may7:30 am8:10 amFull Body HIIT classJoin this class, you will be sure of a high intensity workout!

        23may8:30 am9:00 amMove Fuel MindTune into this live podcast, discussing all things Move Fuel Mind, covering a different topic weekly

        23may12:00 pm12:15 pmSuper Stretch!Adding some movement to your day is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility !

        25may7:50 am8:30 amPilatesGet your day off to a good start and join our live virtual pilates class!

        25may12:00 pm12:40 pmHump Day Pump!Get pumped up for the afternoon with our Hump Day Pump class!

        25may6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Lamb Skewers with a sumac and red cabbage slaw and green tahini sauce!

        27may8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        30may7:30 am8:10 amFull Body HIIT classJoin this class, you will be sure of a high intensity workout!

        30may8:30 am9:00 amMove Fuel MindTune into this live podcast, discussing all things Move Fuel Mind, covering a different topic weekly

        30may12:00 pm12:15 pmSuper Stretch!Adding some movement to your day is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility !

        BOOK A TOUR

          WHEN CAN YOU VISIT US?

          Opt-In for updates & offers

          X