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        october, 2021

        01oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        04oct12:00 pm12:15 pmMobility Mondays!Adding some movement to your afternoons is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! Today will focus on Super Stretch, concentrating on your lower back release.

        06oct7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        06oct12:15 pm12:55 pmHump Day PumpJoin this Hump Day Pump class, working on your lower body!

        06oct12:30 pm1:15 pmSustainability Awareness WorkshopOur workshop will explain why sustainability is important for business and demystify key terms and concepts, as well as offer advice on how clients can get started on their sustainability journey

        07oct12:00 pm12:40 pmBoxing and Bodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        07oct6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is a Spanish dish, Spinach with Chickpeas

        08oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        08oct12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        11oct8:30 am9:00 amMove Fuel MindTune into the live mindfulness podcast, this week discussing Gut Health

        11oct12:00 pm12:15 pmMobility Mondays!Adding some movement to your afternoons is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! Today will focus on Super Stretch, concentrating on your lower back release.

        12oct8:30 am9:15 amVinyasa YogaLiz will offer a vinyasa slow flow yoga session suitable for all levels. The focus will be on feel good movement, de-desking and de-stressing mind and body'

        12oct4:00 pm5:00 pmThe Ultimate Music Quiz!Come and have some fun with us and join our music quiz!

        13oct7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        13oct12:15 pm12:55 pmHump Day PumpJoin this Hump Day Pump class, working on your lower body!

        14oct12:00 pm12:40 pmBoxing and Bodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        14oct3:00 pm4:00 pmAfternoon Tea is Served!

        14oct6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is a Spanish dish, Spinach with Chickpeas

        15oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        15oct12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        18oct8:30 am9:00 amMove Fuel MindTune into the live mindfulness podcast, this week discussing Gut Health

        18oct12:00 pm12:15 pmMobility Mondays!Adding some movement to your afternoons is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! Today will focus on Super Stretch, concentrating on your lower back release.

        20oct7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        20oct12:15 pm1:00 amLive Pilates Class!

        20oct12:15 pm12:55 pmHump Day PumpJoin this Hump Day Pump class, working on your lower body!

        21oct12:00 pm12:40 pmBoxing and Bodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        21oct6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is a Spanish dish, Spinach with Chickpeas

        22oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        22oct12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        25oct7:30 am8:10 amArms & AbsGet to work on your Arms & Abs, a great way to start off your week!

        25oct8:30 am9:00 amMove Fuel MindTune into the live mindfulness podcast, this week discussing Gut Health

        25oct12:00 pm12:15 pmMobility Mondays!Adding some movement to your afternoons is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! Today will focus on Super Stretch, concentrating on your lower back release.

        25oct12:00 pmPumpkin Carving!Enter our pumpkin carving competition, get started today, competition is open all week!

        26oct3:00 pmOktoberfest Beers!Join us for some beer tasting and snacks to celebrate Oktoberfest!

        26oct4:30 pmHalloween Drinks and Treats!Can and join us for Halloween drinks and treats, or all they treats?!

        27oct7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        27oct12:15 pm12:55 pmHump Day PumpJoin this Hump Day Pump class, working on your lower body!

        27oct4:30 pm5:30 pmHalloween Drinks and Treats!Can and join us for Halloween drinks and treats, or all they treats?!

        27oct5:30 pm6:15 pmIn-Person Hatha YogaJoin this live yoga class and give your body the stretch it deserves!

        28oct7:50 am8:30 amMorning Flow Yoga!New energising class, guaranteed to wake you up and bring a positive, productive mindset to your day!

        28oct12:00 pm12:40 pmBoxing and Bodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        28oct4:30 pm6:00 pmHalloween Drinks and Treats!Can and join us for Halloween drinks and treats, or all they treats?!

        28oct6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is a Spanish dish, Spinach with Chickpeas

        29oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        29oct12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        29oct12:00 pmPumpkin Carving!Come and get pumpkin carving with us!

        29oct5:30 pmHalloween Drinks and Treats!Can and join us for Halloween drinks and treats, or all they treats?!

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