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        Events

        Events

        january, 2022

        03jan7:30 am8:10 amArms & AbsGet to work on your Arms & Abs, a great way to start off your week!

        03jan8:30 am9:00 amMove Fuel MindTune into the live Move Fuel Mind podcast, discussing a new interesting topic weekly! This week's topic is a Blue Monday special, discussing the Pursuit of Happiness and how we can spin the negatives into positives in life to create a happier frame of mind !

        05jan12:00 pm12:40 pmHump Day PumpJoin this Hump Day Pump class, working on your upper body!

        05jan6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Curried Chicken & Pea Pie with spiced celeriac and squash mash

        07jan8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        10jan7:30 am8:10 amArms & AbsGet to work on your Arms & Abs, a great way to start off your week!

        10jan8:00 am"Stick To It' 3-Week Step Challenge!Join our 3-week step challenge! This challenge is about building a healthy habit as we step into the New Year. Set yourself a goal of achieving 100,000 steps a week for 3 weeks, and hopefully you'll stick to it! Mystery prize for everyone who reaches the goal!

        10jan8:30 am9:00 amMove Fuel MindTune into the live Move Fuel Mind podcast, discussing a new interesting topic weekly! This week's topic is a Blue Monday special, discussing the Pursuit of Happiness and how we can spin the negatives into positives in life to create a happier frame of mind !

        12jan7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        12jan12:00 pm12:40 pmHump Day PumpJoin this Hump Day Pump class, working on your upper body!

        12jan6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Curried Chicken & Pea Pie with spiced celeriac and squash mash

        14jan8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        14jan12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        17jan7:30 am8:10 amArms & AbsGet to work on your Arms & Abs, a great way to start off your week!

        17jan8:30 am9:00 amMove Fuel MindTune into the live Move Fuel Mind podcast, discussing a new interesting topic weekly! This week's topic is a Blue Monday special, discussing the Pursuit of Happiness and how we can spin the negatives into positives in life to create a happier frame of mind !

        17jan12:00 pm12:40 pmSuper Stretch!Adding some movement to your day is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! This week concentrating on arms and upper body!

        18jan12:00 pm12:40 pmPersonal Growth WorkshopJoin Rob to reflect on eight areas of your life, and be guided through a coaching process to help you prioritise your time and energy and create a fulfilling and productive 2022

        18jan6:00 pm6:40 pmHatha Yoga!Join Jen's virtual yoga class, This practice involves breath, body, and mind, focusing on breathing, yoga poses and meditation.

        19jan7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        19jan12:00 pm12:40 pmHump Day PumpJoin this Hump Day Pump class, working on your upper body!

        19jan6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Curried Chicken & Pea Pie with spiced celeriac and squash mash

        20jan7:50 am8:30 amMorning Flow Yoga!New energising class, guaranteed to wake you up and bring a positive, productive mindset to your day!

        20jan12:00 pm12:40 pmBodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        21jan8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        21jan12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        24jan7:30 am8:10 amArms & AbsGet to work on your Arms & Abs, a great way to start off your week!

        24jan1:00 pm1:30 pmDesk Meditation & Chair Yoga Virtual WorkshopHosted by 'Happy Minds at Work' you will be guided through exercises at your desk to help you reduce stress, anxiety, tiredness, irritability, depression, anger or unwanted habits, and increase energy and calmness.

        25jan6:00 pm6:40 pmHatha Yoga!Join Jen's virtual yoga class, This practice involves breath, body, and mind, focusing on breathing, yoga poses and meditation.

        26jan7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        26jan12:00 pm12:40 pmHump Day PumpJoin this Hump Day Pump class, working on your upper body!

        26jan6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Curried Chicken & Pea Pie with spiced celeriac and squash mash

        27jan7:50 am8:30 amMorning Flow Yoga!New energising class, guaranteed to wake you up and bring a positive, productive mindset to your day!

        27jan12:00 pm12:40 pmBodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        28jan8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        28jan12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

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