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        Events
        • Events

        Events

        october, 2021

        01oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        04oct7:30 am8:10 amArms & AbsGet to work on your Arms & Abs, a great way to start off your week!

        04oct12:00 pm12:15 pmMobility Mondays!Adding some movement to your afternoons is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! Today will focus on Super Stretch, concentrating on your Spine.

        05oct12:00 pm12:40 pmHatha YogaJoin Jen's virtual Hatha Yoga class, sure to start your day off in the right way!

        06oct7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        06oct12:15 pm12:55 pmHump Day PumpJoin this Hump Day Pump class, working on your lower body!

        06oct12:30 pm1:15 pmSustainability Awareness WorkshopOur workshop will explain why sustainability is important for business and demystify key terms and concepts, as well as offer advice on how clients can get started on their sustainability journey

        07oct7:50 am8:30 amMorning Flow Yoga!New energising class, guaranteed to wake you up and bring a positive, productive mindset to your day!

        07oct12:00 pm12:40 pmBoxing and Bodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        07oct6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Vegetarian Wellington with mini roast potatoes

        08oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        08oct12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        11oct7:30 am8:10 amArms & AbsGet to work on your Arms & Abs, a great way to start off your week!

        11oct8:30 am9:00 amMove Fuel MindTune into the live mindfulness podcast, this week discussing how to improve your energy levels

        11oct12:00 pm12:15 pmMobility Mondays!Adding some movement to your afternoons is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! Today will focus on Super Stretch, concentrating on your Spine.

        12oct8:30 am9:15 amVinyasa YogaLiz will offer a vinyasa slow flow yoga session suitable for all levels. The focus will be on feel good movement, de-desking and de-stressing mind and body'

        12oct12:00 pm12:40 pmHatha YogaJoin Jen's virtual Hatha Yoga class, sure to start your day off in the right way!

        12oct4:00 pm5:00 pmThe Ultimate Music Quiz!Come and have some fun with us and join our music quiz!

        13oct7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        13oct12:15 pm12:55 pmHump Day PumpJoin this Hump Day Pump class, working on your lower body!

        14oct7:50 am8:30 amMorning Flow Yoga!New energising class, guaranteed to wake you up and bring a positive, productive mindset to your day!

        14oct12:00 pm12:40 pmBoxing and Bodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        14oct3:00 pm4:00 pmAfternoon Tea is Served!

        14oct6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Vegetarian Wellington with mini roast potatoes

        15oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        15oct12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        18oct7:30 am8:10 amArms & AbsGet to work on your Arms & Abs, a great way to start off your week!

        18oct8:30 am9:00 amMove Fuel MindTune into the live mindfulness podcast, this week discussing how to improve your energy levels

        18oct12:00 pm12:15 pmMobility Mondays!Adding some movement to your afternoons is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! Today will focus on Super Stretch, concentrating on your Spine.

        19oct12:00 pm12:40 pmHatha YogaJoin Jen's virtual Hatha Yoga class, sure to start your day off in the right way!

        19oct2:00 pm3:00 pmPumpkin Carving!Send us images of your carved pumpkin to be in the chance of winning a Fortnum & Masons Wicked Wicker Hamper worth £75!

        20oct7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        20oct12:15 pm1:00 amLive Pilates Class!

        20oct12:15 pm12:55 pmHump Day PumpJoin this Hump Day Pump class, working on your lower body!

        21oct12:00 pm12:40 pmBoxing and Bodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        21oct6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Vegetarian Wellington with mini roast potatoes

        22oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        22oct12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

        25oct8:30 am9:00 amMove Fuel MindTune into the live mindfulness podcast, this week discussing how to improve your energy levels

        25oct12:00 pm12:15 pmMobility Mondays!Adding some movement to your afternoons is the perfect antidote to the desk, so join this class every Monday bringing your weekly dose of flexibility ! Today will focus on Super Stretch, concentrating on your Spine.

        26oct12:00 pm12:40 pmHatha YogaJoin Jen's virtual Hatha Yoga class, sure to start your day off in the right way!

        27oct7:50 am8:30 amPilatesStart your day off with our virtual Pilates class and learn to strengthen your core which helps reduce back ache sitting at your desk all day!

        27oct12:15 pm12:55 pmHump Day PumpJoin this Hump Day Pump class, working on your lower body!

        28oct12:00 pm12:40 pmBoxing and Bodyweight Blast!Join this class to be guided through a range of exercises and movements using your own body weight and boxing to improve your strength and stamina!

        28oct5:00 pm6:00 pmHalloween Drinks and Treats!Come and get some "Bloody Good Punch" and Halloween treats, or are they treats?!

        28oct6:30 pm8:00 pmCookalong!Learn to make some healthy and tasty dinners with Mark! On the menu this week is Vegetarian Wellington with mini roast potatoes

        29oct8:45 am9:00 amMorning MeditationsJoin our Meditation class with Mark Bonnington - take 15 minutes to find your focus. Pause, breathe and enjoy a moment of stillness to reset your body and mind.

        29oct12:00 pm12:40 pmTotal Body BurnerJoin this total body burner class with Kirsty and achieve some great results!

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